Tips for Trying to Conceive Over the Holidays

Improve Your Chances of Conception this Holiday Season

At Palm Beach Fertility Center, we understand how difficult it can be trying to celebrate the holidays while also trying to conceive. With shorter days, busier schedules, visiting family, planning gatherings, and more, it can feel near impossible to find alone time with your partner.

Additionally, as stated by the National Infertility Association, the holidays can also make managing infertility stress much more difficult. No matter what your family planning goals look like currently, Palm Beach Fertility Center is here to help. Our fertility specialists can evaluate you and your partner’s fertility levels and recommend potential fertility services as needed, in to improve your chances of conceiving.

To schedule a fertility screening appointment or to consult with a team member, don’t hesitate to contact us at (888) 819-5177.

Certain Holiday Habits Can Affect Conception

There are certain habits that many of us fall victim to over the holidays, such as eating poorly, not getting sufficient sleep, and dealing with abnormal amounts of stress. It’s important to do whatever you can to take care of yourself when trying to conceive, as these unfavorable holiday habits can impact fertility.

Make sure you are getting substantial sleep each night, eating healthy foods, limiting alcohol and caffeine consumption, continuing to exercise, and managing stress as best you can. In addition, it’s important to also try and take time to enjoy the season without worrying too much about fertility stress. The holidays can be a great time to strengthen your relationship with your partner, even if you are struggling with infertility. By leaning on one another and reminding each other to take care of yourselves, you can continue to build support even during nerve-racking times.

When to Consult a Fertility Specialist

The road to conception can sometimes feel unending, especially during the hustle and bustle of the holiday season. If you’re struggling with how to navigate the holidays when trying to conceive, we can help you create a family building plan and suggest treatments that could enhance fertility. If you’ve been trying to conceive for a while with no luck, it may be time to seek medical assistance.

To consult with a fertility specialist, give us a call at (888) 819-5177 or schedule an appointment online. We want the holidays to be a joyous time for both you and your partner as you go through the process of growing your family unit.